Balanced diet = Healthy Life = 2000 Calories per day
Ghee is an essential for the balanced diet. This is a good source of energy. In daily life nutrition of 2000 should come from 65 % carbohydrates, 25% fats and 10% from proteins. Everyday 25% of 2000 calorie should come from ghee or fat.
1 Teaspoon ghee = 14 gram fat / 126 calorie.
That means 4 teaspoon of ghee can be consumed daily.
Note: Ghee is healther in comparison to Edible oil.