Q. Do you know ghee is much better than Vanaspati?

A. Ghee is a great source for various medical and health factors.

As per ayurvedic medicine, ghee is considered beneficial for glowing skin and healthy mind. Street food and general sweet shops normally use vanaspati instead of Ghee for snacks and sweets such as samosa or jalebi. The use of vanaspati is more in shops because it is really cheap as compared to ghee but it contains Trans fatty acids (TFA) which is harmful for human health. Thus always go for pure ghee products instead of vanaspati.